Running Rémi 2015

Running Rémi 2015 :


- Semaine 1 : 24,5km hiking + 16 + 20,5 + 13 = 49,5km running (1140m D+, 4h46') = 74km
- Semaine 2 : 44,5km hiking + 11,5 + 16,5 + 25,5 = 53,5km running (1241m D+, 5h28') = 98km
- Semaine 3 : 29,5km hiking + 17,5 + 13 + 21,5 (Semi-Marathon des Six Bornes) + 13,5 = 65,5km running (1498m D+, 6h07') = 95km
- Semaine 4 : 44km hiking + 13,5 + 20,5km + 25 = 59km running (1357m D+, 5h27') = 103km
- Semaine 5 : 47,5km hiking + 14 + 25 + 16 = 55,5km running (1118m D+, 5h38') = 104km
- Semaine 6 : 39km hiking + 17 + 31 + 14 = 62km running (1837m D+, 6h03') = 101km
- Semaine 7 : 54,5km hiking + 40,3 (Marathon Blanc du Hengst) + 11 = 51,5km running (1448m D+, 6h06') = 106km
- Semaine 8 : 40,5km hiking + 16 + 14 + 24,5 (Trail du Gros Charme) = 54,5km running (1102m D+, 4h44') = 95km
- Semaine 9 : 50,5km hiking + 13 + 13 + 13 + 13,5 = 52,5km running (1466m D+, 4h52') = 103km
- Semaine 10 : 44km hiking + 10,5 + 26,5 + 15 = 52km running (1274m D+, 4h53') = 96km
- Semaine 11 : 25,5km hiking + 18 + 12,5 + 21,1km (Semi-marathon de Villers-lès-Nancy) + 3 + 3 = 57,5km running (1107 m D+, 4h54') = 83km
- Semaine 12 : 39km hiking + 11,5 + 16 + 28,5 = 56km running (1238m D+, 5h27') = 95km
- Semaine 13 : 48km hiking + 10 + 16 + 25,8 (Trail des Tranchées) = 52km running (1393m D+, 4h38') = 100km
- Semaine 14 : 44,5km hiking + 17 + 16 + 17,5 = 50,5km running (1203m D+, 4h40') = 95km
- Semaine 15 : 50,5km hiking + 11 + 12 + 14 + 14,5km = 51,5km running (1404m D+, 4h33') = 102km
- Semaine 16 : 40km hiking + 1,5 + 15 + 8,5 + 12 + 14 = 51km running (1401m D+, 4h19') = 91km
- Semaine 17 : 56,5km hiking + 16 + 10,5 = 26,5km running (584m D+, 2h) = 83km
- Semaine 18 : 42,5km hiking + 16 + 18,5 + 17,5 = 52,5km running (1163m D+, 5h03') = 95km
- Semaine 19 : 49km hiking + 20 + 26 + 12 = 58km running (1230m D+, 5h15') = 107km
- Semaine 20 : 36,5km hiking + 17,5 + 12,5 + 34,5 = 64,5km running (1196m D+, 5h51') = 101km
- Semaine 21 : 41km hiking + 14,5 + 52,8 (Trail des Marcaires) = 67,5km (2721m D+, 7h51') = 108,5km
- Semaine 22 : 28,5 km hiking + 20 + 22 = 42km running (729m D+, 3h54') = 70,5km
- Semaine 23 : 52,5 hiking + 8,5 + 21 + 30 = 59,5km running (1381m D+, 5h35') = 112km
- Semaine 24 : 40,5 + 13,5 (Vevey & Montreux) = 54km hiking + 14 + 15 + 27 = 56km running (1254m D+, 5h16') = 110km
- Semaine 25 : 40km hiking + 11,5 + 12,5 + 14,5 + 13,5km running = 52km running (1192m D+, 4h49') = 92km
- Semaine 26 : 49km hiking + 9 + 26 (Trail des Baraques) + 18 = 53km trail running (1331m D+, 4h54') + 600m natation = 102km
- Semaine 27 : 53,5km hiking + 8 + 15,5 (Trail du Brotsch) + 19 = 42,5km trail running (1166m D+, 4h13') + 600m natation = 96km
- Semaine 28 : 34km hiking + 12 + 5,5 + 65,3 (Ice Trail Tarentaise) = 83km trail running (6362m D+, 16h39'28") = 117km
- Semaine 29 : 40,5 hiking + 22 (Semi-Marathon de Munster) + 12,5 = 34,5 trail running (1500m D+, 3h35') = 75km
- Semaine 30 : 39 km hiking + 13 + 18 + 20 = 51km trail running (1034m D+, 4h31') = 90km
- Semaine 31 : 52km hiking + 3 + 15,5 + 19 + 16,5 = 54km trail running (1089m D+, 4h28') = 106km
- Semaine 32 : 43,5 + 6km hiking + 13,5 + 18,5 + 14,5 = 46,5km trail running (1019m D+, 4h17') = 90km
- Semaine 33 : 19km hiking + 19 + 13 + 13 + 32,2 (Trail de Saverne) = 77km trail running (1831m D+, 7h34') + 88km vélo = 96km
- Semaine 34 : 25,5 + 3 + 9 +12km hiking + 48,5km running (Matterhorn Ultraks Trail) (3600m D+, 8h45') = 98km
- Semaine 35 : 24,5 + 13km hiking + 16,5 + 20 = 36,5km trail running (749m D+, 3h18') = 74km
- Semaine 36 : 33,5 + 7km hiking + 13 + 23,5 + 19 = 55,5km trail running (1294m D+, 4h31') = 94km
- Semaine 37 : 50 km hiking + 11 + 20,5 + 24,5 = 56km trail running (1232m D+, 4h42') = 106km
- Semaine 38 : 45km hiking + 10,5 + 19,5 + 20 = 50km trail running (1061m D+, 4h10') = 95km
- Semaine 39 : 48 + 9km hiking + 10,5 + 20 + 22,5 = 53km trail running (1309m D+, 4h50') = 110km
- Semaine 40 : 44,5km hiking + 15 + 20 + 27 = 62km trail running (1323m D+, 5h28') + 500m natation = 106km
- Semaine 41 : 58,5km hiking + 13,5 + 18,5 + 20,5km = 52,5km trail running (1199m D+, 4h29') = 111km
- Semaine 42 : 44km hiking + 18 + 34 (Trail des Lumières) = 52km trail running (1025m D+, 4h32') = 96km
- Semaine 43 : 43km hiking + 14 + 22 + 16  = 52km trail running (1275m D+, 4h21') = 95km
- Semaine 44 : 47km hiking + 11 + 21,5 + 17,5 = 50km trail running (1071m D+, 4h32') = 97km
- Semaine 45 : 52 km hiking + 18 + 22 + 10 = 50km trail running (1291m D+, 5h08') = 102km
- Semaine 46 : 40,5km hiking + 15 + 19 + 16,5 = 50,5km trail running (1271m D+, 4h50') = 91km
- Semaine 47 : 53km hiking + 10 + 15 + 25 = 50km trail running (1020m D+, 4h40') = 103km
- Semaine 48 : 43 km hiking + 17,5 + 15 + 18,5 = 51km trail running (1152m D+, 4h53') = 94km
- Semaine 49 : 45km hiking + 12 + 10,5 + 27,5 = 50km trail running (1030m D+, 4h32') = 95km
- Semaine 50 : 60km hiking + 11 + 14 + 2,5 + 22,5 = 50km trail running (1149m D+, 4h27') = 110km
- Semaine 51 : 51km hiking + 12 + 23 + 10 = 45km trail running (1017m D+, 4h07') = 96km
- Semaine 52 : 60km hiking + 16km hiking 7km hiking + 10 + 13 = 23km trail running (544m D+, 1h44’) + 15 + 18,5 = 33,5km trail running + 13 + 6,5 + 13 = (1348m D+, 5h48') = 89km trail running (1893m D+, 7h32’) = 172km

Total 2015 : 220 entraînements trail running = 5180km.
Running 2015 : 2836km, 72300m D+, 273h57'.
Hiking 2015 : 2344km, 24200m D+.


Total running Rémi : 1973 à 1978 : 200km, 1979 à 1984 : 1000km, 1985 à 1992 : 4000km, 1993 à 2000 : 8500km, 2001 à 2005 : 9500km, 2006 : 150 (1500km), 2007 : 204 (2000km), 2008 : 296 (2450km), 2009 : 265 (2350km), 2010 : 203 (2150km), 2011 : 213 (2005km), 2012 : 225 (2220km), 2013 : 237 (3065km), 2014 : 215 (4841km), 2015 : 220 (5180km), 50961km...

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